Recipe of Super Quick Homemade Loaded Yam balls - Free Download

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Before you jump to Loaded Yam balls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Finding a local supplier of fresh produce will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.

Therefore, it should be quite obvious that it's not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to loaded yam balls recipe. You can have loaded yam balls using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Loaded Yam balls:

1. You need Half of tuber of a medium yam.
2. Take 1/2 kg of Minced meat.
3. You need of Pepper and onions.
4. You need Half of small bowl of Cheese.
5. Take of Salt/spices/seasoning.
6. Take 2 of Eggs.
7. Get 1 cup of Flour.

Steps to make Loaded Yam balls:

1. Peel yam and boil till it's soft,then add cheese and mash till it's sticky.
2. Stir fry onions and pepper,then add the Minced meat till it's well cooked.
3. Roll the already mashed yam into ball shape by greasing your hands with flour to prevent the yam from sticking in your hands.
4. Flatten it a little and add your meat into the yam,then roll it back to it's shape and coat in flour.
5. Coat in eggs.
6. On a heated pan,add your loaded balls into the oil and fry till golden brown.

Stuff with any protein of choice, enjoy with. Yam balls (Croquettes) are popular snacks enjoyed both in Ghana and Nigeria. Yam Balls (Ji Akpurakpu) is another way to enjoy sweet yam. Yam balls (Croquettes) are popular snacks enjoyed both in Ghana and Nigeria. Leftover boiled Yams are used in making this snack, which is enjoyed by all.

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