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Recipe of Quick Fried Mud fish with gravy #FishContest

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Fried Mud fish with gravy #FishContest

Before you jump to Fried Mud fish with gravy #FishContest recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthy.

Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day--can be a great improvement to your system.

There are many things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let's go back to fried mud fish with gravy #fishcontest recipe. To make fried mud fish with gravy #fishcontest you only need 5 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Mud fish with gravy #FishContest:

  1. Use 1 of deep fried mudfish.
  2. Prepare of Small fried Nile perch.
  3. Use 3 of tomatoes.
  4. You need 1 of onion.
  5. Use 2 tbs of cooking oil.

Steps to make Fried Mud fish with gravy #FishContest:

  1. Every the fish again to very crunchy and golden brown.
  2. Chop the tomatoes and onions in a different bowl.
  3. Heat small oil in a sufuria and add onion to brown.
  4. Add tomatoes and a bit salt to cook and soften to make the gravy..
  5. Server with Ugali.

If you find this Fried Mud fish with gravy #FishContest recipe valuable please share it to your friends or family, thank you and good luck.

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